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Beauty Sleep

Beauty sleep makes the skin glow. During sleep, body temperature cools down about half a degree, causing the circulatory system to increase blood flow to the skin. On the other hands, lack of sleep ca…. read more


Sleep and Weight Loss

A good rest has always been called beauty sleep—but how about a lean body sleep? New research shows that individuals who are not sleep deprived have an increased capacity to lose weight and keep it …. read more


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